ls -l --block-size=M will give you a long format listing (needed to actually see the file size) and round file sizes up to the nearest MiB.

If you want MB (10^6 bytes) rather than MiB (2^20 bytes) units, use --block-size=MB instead.

If you don't want the M suffix attached to the file size, you can use something like --block-size=1M. Thanks Stéphane Chazelas for suggesting this.

this does not work on macs

ls -lh is another one that works showing the megs